FAQ

Yoga stands for unity and combines body, mind and breath in an integrative practice. This practice is accessible to people of all ages, backgrounds and physical fitness levels. In our courses, we teach traditional yoga that goes far beyond physical exercises (asanas) – it also includes breathing exercises (pranayama) and meditation. Breath and movement flow in harmony, which calms the mind. This gives you the opportunity to immerse yourself deeply in this holistic tradition.

Each session begins with a short relaxation to arrive in the moment and center yourself. This is followed by asanas and pranayama. The session ends with either meditation or yoga nidra (conscious yogic sleep). There are no set routines – each class is individually tailored to the people in the room with us. We meet you exactly where you are and design the process to suit your needs. This creates space for growth, reflection and connection. You leave the session strengthened, supported and with a new lightness and clarity.

What makes this experience unique:

Individual instead of standard – each session is adapted to the group.
Tailored to your needs and energy.
Focus on serenity, connection and well-being.

No previous experience is necessary. Everything you need – from mats to equipment – is ready for you in the studio. Just come as you are, barefoot and in comfortable, flexible clothing. Comfy socks for relaxation are always a good idea. Bring joy, curiosity or simply an open heart – we’ll take care of the rest.

Yoga is not about keeping up with others. Rather, the focus is on being in the here and now and consciously experiencing the connection between breath and movement. Each participant finds their own way to adapt the practice to their individual needs. In our courses, we teach traditional yoga, which helps you to develop your own personal practice regardless of external expectations or comparison. Everyone has a different physical constitution and individual challenges, and our classes emphasize finding your own pace and balance.

Yes, yoga can positively support your well-being on a physical and mental level. Targeted breathing and movement exercises calm your nervous system, reduce stress and promote inner stability. Many participants experience greater serenity, better sleep and increased self-confidence as a result.

Please note: Yoga replaces no psychotherapy or medical treatment. If already  mental illnesses or acute stress , participation should be avoided. be agreed in advance with the attending physician or therapist.

No, yoga is flexible and suitable for people of all physical abilities. The exercises can be adapted to suit individual needs and abilities. If you have any physical complaints, we recommend that you seek medical advice beforehand and inform us accordingly.

Yoga is suitable for all age groups, without age limits. The practice can be adapted to any age and physical condition, so that everyone can participate.

Slight muscle soreness after yoga or reactions such as headaches after a massage are completely normal. They show that your body is actively reacting – by activating rarely used muscles or detoxifying after the massage. Support yourself by drinking plenty of warm water, allowing yourself to rest and giving your body time. With regular practice or treatments, you will feel increasingly strengthened, balanced and comfortable in your body.

To preserve the inner warmth and energy, it is advisable not to drink anything during the session. Warm water is suitable before and after the practice to promote natural detoxification.

Gentle, adapted yoga can have a positive effect on many ailments. Please inform us in advance of any health restrictions so that we can tailor the practice to your needs. Medical advice is also recommended.

Yes, yoga can be particularly beneficial during these phases. Gentle asanas and breathing exercises help to release tension. Always listen to your body and let us know in advance so that we can offer you an adapted practice.

Did you know that yoga was originally practiced by men in India – and is still an important part of the male tradition there today? What was then developed by yogis as a holistic practice for body, mind and inner strength is now being rediscovered by more and more men around the world – to promote strength, flexibility and balance. Yoga helps you to maintain and improve your flexibility, relieve tension and balance out one-sided strain, whether through sport or everyday life.
You don’t have to be particularly flexible or experienced. We will help you find exercises that suit you perfectly and are easy to integrate into your everyday life. Try it out and experience how yoga gives you new energy and balance!

Yoga strengthens body awareness and mindfulness, which often leads to a more conscious approach to nutrition.

Yoga is open to people of all faiths or without a religious background. It promotes a mindful way of life and is an ideologically neutral practice.

We do not currently offer regular online courses. However, it is possible to book private one-to-one coaching sessions online, including guided meditations, breathing practice and holistic health advice, individually tailored to your needs. However, if you have a group of friends or acquaintances and would like a joint online offer, please send us a request. We can then design an individual online program for your group.

We only use high-quality, organic and sustainable products in all courses, sessions and massages. These include essential oils, massage oils and fragrances that support both your well-being and the environment.

Our courses and treatments are independent of health insurance companies. This gives us the freedom to focus entirely on your individual needs – without formal requirements or bureaucratic distractions. This is a direct and personal investment in your well-being and long-term health.